- Cycle Check - get your cycle checked by a reputable Cycle Shop before the ride.
- Stay alert at all times – most accidents happen when there are lapses in concentration.
- Always be courteous – have consideration for fellow riders and other road users.
- Maintain the speed of others in your group – if you fall behind, make sure the message is passed to the front rider.
- Communicate with other riders in your group – call and point if you see a hazard e.g. pothole, gravel, road kill etc.
- Be predictable with your actions. Maintain a steady straight line and avoid braking or changing directions suddenly.
- When stopping, move right off the road and out of the way.
- Don’t ever look behind – remain focused on what’s ahead, particularly the wheel in front.
- Drafting and rotating the lead allows the group to work more effectively, travel faster and use less energy.
Always watch what is happening and listen for instructions.
- Always follow the instructions of your Group Leader.
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